Breakfast, the most important meal of the day and even more important when you need fuel to keep you going through an active fitness and yoga weekend. So with that in mind we contacted a fantastic company, Rude Health who have supplied us with their amazing products!

Rude Health are a small but outspoken company who believe in standing up for real, honest food. Clean ingredients,  no artificial ingredients, no refined sugars and non-GM ingredients.  All their ingredients are sourced from vines, orchards and fields, not from laboratories.

Our Rude Health breakfast feast will consist of Almond and Brown Rice Milks, Granola, Muesli and Cereals.  These breakfast products are not only made with fab natural ingredients but most of them are also gluten free, wheat free, nut free, diary free and refined sugar free, result!

As an extra treat we have Corn Thins and Beetroot Bars for your goody bags! For someone who isn’t a huge beetroot lover the Beetroot Bar was extremely tasty! I actually had to stop myself from consuming the entire box !!

From myself, Kerry and the Rude Health team “eat right, stay brilliant!”

Elly