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I spent the weekend back down at Stackpole, exploring new routes for all our lovely retreat guests.


Not only will we be using Broadhaven South beach as we did back in January but we will be utilising the fantastic trails that surround the lilly ponds. We are going to include far more runs (for those who like running) and hikes so that you get to explore this amazing part of Pembrokeshire!

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Our trails, hikes and runs will take in Bosherston, Stackpole, Stackpole Quay and Barafundle. With milder weather (fingers crossed) we will be able to really enjoy the stunning surroundings and work up an appetite for our delicious new menu!

sweet potato

For more information on our march retreat please get in touch via the contacts page or find us on facebook and stay up to date with all the exciting news!

Elly xx


Why I love fitness

This post could go on for pages but I shall try and keep it brief. There are  so many reasons as to why I love fitness but here are just a few.

I suppose the main reason is the sense of achievement that I get from reaching a goal. There was nothing more satisfying that the crossing the finish line of my very first half marathon who competing in my first ultra marathon. I can’t describe the feeling of accomplishment that I have felt when taking part in events and it becomes slightly addictive (in a good way).

With my running buddies Stew and Tommy. Day 1 of our 3 day ultra
With my running buddies Stew and Tommy. Day 1 of our 3 day ultra.

I love fitness because it makes me feel strong. Knowing that I can walk into a gym and lift heavier than a lot of the guys is a huge confidence booster. Being strong has lead to increased confidence and a new found sense of independence. It has also given me new goals to reach toward, hopefully competing in a body fitness competitions next May.

because strong is beutiful

Fitness also provides me with a channel for relieving stress. I find I can get rid of the days troubles with a good gym session or a run out in the fresh air. It is time for myself, head phones in and focus on nothing else than the task in hand. It has structured my life when I have needed it the most and it provided me with a reason to take better care of myself.


Fitness means something different to everyone but for me it is a way of life and I love it!



An adventure to Broadhaven South

Today we spent the afternoon planning some of the outdoor sessions that will feature on the retreat.  From the Stackpole Centre you follow the path along the lakes…

Walk to Broadhaven
Walk to Broadhaven

This is a great track for our runs and hikes!

Through the woodlands, past swans, herons and ducks. As you run further along the trail you can hear the faint sound of the sea.

Which way to the beach?
Which way to the beach?

There it is , Broadhaven South. A beautiful beach with hidden caves and stunning views! Perfect for yoga and beach fitness sessions!

Braodhaven South
Braodhaven South

The picture really doesn’t do this hill justice (it was steep!) Dune running here we come!

Dune running
Dune running

Elly and Kerry X

The benefits of exercising outdoors

What could be more inspiring than being in the great outdoors. Myself and Kerry have the luxury of having the Pembrokeshire coastline and national parks on our doorstep! What could be better than hitting the coastal trails for a run or taking part in a bootcamp class on one of the many beaches.

beach bootcamp


One of the main reasons why we chose Stackpole as our retreats location was the surroundings.  Stackpole is close to lilly ponds, woodlands, award winning beaches and the famous Pembrokeshire coast path and you will get to experience all of this on the retreat.

Bosherston Lilly Ponds
Bosherston Lilly Ponds

Being outdoors brings you closer to nature and this can increase our sense of wellbeing and reduce stress levels. Exercising outdoors actually increases the amount of endorphins, making us feel happier, revitalised and energised. Another fantastic side effect of being outdoors is that it increases our exposure to vitamin D (a natural source of vitamin D is the sun). Why is vitamin D so important? Well is has been proven to help combat hormonal problems, obesity and it can promote the effectiveness of your immune system.



Exercising outdoors can also improve your sleep patterns and your quality of sleep. being outdoors can help reset the bodies internal clock and normalise hormonal functions. All of these can aid in helping you to lose you weight and improve your health.

If you would like more information on Elly and Kerry’s Retreats then please get in touch via the contacts page or contact us on facebook