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Ever wondered why going on a retreat with Elly & Kerry is good for your body, mind and soul..?

Making time in your busy and stressful life to come on retreat with us is one of the best gifts you can give to yourself. If you spend your days running from one thing to the next then our retreat can be the perfect opportunity for you to restore and rejuvenate your mind, body and soul.


Booking with us is an investment in your health and here are just a few reasons why…

  • We have an abundance of energy and love what we do, so there will be no shortage of yoga or fitness classes to attend.
  • You can expect well thought out meals that are not only organic and nutritious but also delicious.
  • We will be based in a beautiful and remote part of Pembrokeshire, allowing you the opportunity for some time offline without any distractions.
  • We will help kick start your new year by boosting your confidence and motivation in achieving your health and fitness goals.
  • You can completely relax in a peaceful atmosphere that will no doubt reduce your stress levels.
  • Whether you are going by yourself, with a friend, or with your family, being surrounded by other like-minded people is sure to invigorate you.


If this sounds just what you need then don’t hesitate – we’ve only 2 spaces left for our January retreat…

For further information please contacts us at:

Or visit our website at:


Go Organic – healing the body inside and out…

It seems that increasing numbers of us are concerned with the chemicals we put in and on our bodies. With this in mind we have teamed up with Ritec Valley Organics and Neal’s Yard Organic Remedies to make sure you leave our retreat feeling completely cleansed, refreshed and recharged.

A ‘New You’ to start the ‘New Year’


I first became concerned with what I exposed my body to when I fell pregnant with my first child & when making choices about what products to buy, it felt as though I needed a PhD in Chemistry. If you want to buy organic then the UK Soil Association is the largest certified body. Whilst I find it difficult to go completely organic, I do try to buy as much as I can for myself and my growing family & I just love the veggies from Ritec Valley Organics and delicious smelling health and beauty products from Neal’s Yard Organic Remedies.

 Healing from the inside:

Did you know organically grown vegetables contain more beneficial vitamins, minerals and antioxidants..? Ritec Valley Organics have been Organically certified by the Soil Association since 1999 and grow vegetables in their 100 acre farm near Tenby, in Pembrokeshire. We can’t wait to satisfy your appetite with some fresh, local, seasonal vegetables.


Healing from the outside:

Neal’s Yard Organic Remedies are the Worlds first health & beauty company to get 100% for ethics in The Ethical Company Organisation’s & the Uk’s first and largest Soil Association certified organic health and beauty company. Their eco-principles have set them apart from any other health and beauty provider as they believe in safe cosmetics and for that reason have banned the use of any nasty products. We’ve got our hands on some skin care samples for your goody bags – just so you can have a little pamper after a hard day in the great outdoors….

Neals Yard-resized