So after being away from our blog for a couple of months we are back and back with a brand new venue for our October fitness and yoga retreat.

Myself and Kerry stumbled across this stunning venue and we are so glad that we did!

The retreat is nestled in a valley in the heart of Carmarthenshire. The Nant Bargoed runs around the retreats borders and there is not a sound to be heard apart from the birds and faint ripple of the river.

What drew us most to this place was the fact that we can use it as a green gym and get back to nature. By using the terrain available we can provide some amazing fitness sessions for all our retreat guests. Yoga sessions will take place in the light and airy studio and outdoors in the mowed areas of the meadow and on the decking which has the most amazing views.

The retreat is a small holding run by two of the loveliest and friendliest ladies. They have restored the buildings on the property retaining their character but with their own twist. The detail in the buildings and the landscaping is what makes this place extra special.

The Barn is at the heart of the retreat. It dates back to 1850 and has been lovingly restored. There is a quaint cottage and the bunkhouse which looks onto the meadow and woodlands.

You really could be anywhere in the world being at the retreat and that is why we have fallen in love with it. Surrounded by nature in the peace and tranquility of this beautiful location. Myself and Kerry cannot wait to welcome you on our October fitness and yoga retreat.

For more information please get in touch via eandkretreats@gmail.com or take a look at the rest of our website.

Elly x