Resolutions are often made but very rarely stuck to. I think we can all say that we have made resolutions, stuck to them for a few weeks and then they have just fizzled out. Don’t wait till the New Year to make a change. Start that change now!

Time will go past whether you workout or not, the days will still tick by whether your are eating well or not. Make that time count by putting your new habits into practice.

I know that it can be hard throughout the festive season to stick to training and eating plans but if you can do it throughout Christmas then the rest of the year will be no problem at all.

If you start now by the time January comes around you will be well into the swing of your new training and eating plans. You won’t have any excess Christmas weight to lose and you will healthier and happier. Think about how much closer to your goals you will be by starting pre 2015.

You have one month to finish the book of 2014. Make the last chapter a perfect one!

Elly x